Recorded Bite-Size Wellness Sessions

• Reflect • Reset • Rise

• Wellness Talks & Online Coaching

• Short downloadable or online sessions designed to support emotional wellbeing, mindset, wellness, gut health and life transitions.

• These gentle, supportive wellness conversations are designed to help you pause, reflect and reconnect with yourself — wherever you may be in your journey.

• Subject Options

• R250 per session (2 x topics R400)

• 🌿 Life Happens… What Now?
  Navigating uncertainty, change and emotional overwhelm with greater awareness and clarity.

• 🌿 Reconnecting with Self
  Learning how to slow down, reconnect inwardly and create space for yourself again.

• 🌿 Stop Eating All Day
  Understanding how constant eating affects energy, cravings, insulin and overall wellness.

• 🌿 Understanding Stress & Cortisol
  How chronic stress impacts the nervous system, hormones, sleep, weight and emotional wellbeing.

• 🌿 Gut Health & Inflammation
  Exploring the connection between gut health, inflammation, fatigue, immunity and mood.

• 🌿 Menopause & Metabolism
  Supportive guidance around hormonal changes, inflammation, fasting, energy and self-care.

• 🌿 Why We Feel Stuck
  Understanding fear, comfort zones, self-sabotage and the emotional patterns that hold us back.

• 🌿 Creating Calm in Chaos
  Simple practical tools to support emotional grounding and nervous system regulation.

• 🌿 Emotional Burnout & Nervous System Reset
  Recognising emotional exhaustion and creating healthier boundaries, rest and recovery.

• 🌿 The Circle of Control
  Learning to shift focus away from overwhelm and back toward what we can influence and control.

• Format

✔ Online downloadable sessions
✔ Listen privately in your own time
✔ Approx. 15–20 minutes each
✔ Gentle, practical and supportive guidance
✔ Designed for reflection, wellness and personal growth

• Created by René Herbst

• Registered Therapeutic Reflexologist & Transformational Wellness Life Coach
  Sensory Reflex Therapy

• 📍 Durbanville, Cape Town
  📞 083 474 1891
  📧 SensoryReflexTherapy@gmail.com

• Guiding you back to you ♡